Clik here to view.
Four Yoga Mudras for Healing
By Amruta Kulkarni, CYT 500 Are yoga mudras for healing effective? Mudra is a Sanskrit word meaning “hand gestures.” Mudras have historically been a part of Yogic practices, and are also found in many...
View ArticleClik here to view.
What are Yoga Mudras?
By Amruta Kulkarni, CYT 500 Perhaps you have attended or instructed a yoga class where you placed your palms together at the chest, fingers pointing up, or you pressed the thumb and forefinger together...
View ArticleClik here to view.
How to Practice Yoga Mudras
By Amruta Kulkarni, CYT 500 Yoga mudras, or hand gestures, are an important part of a well-rounded yoga practice. Mudras are specific hand placements that allow energy to be directed to specific parts...
View ArticleClik here to view.
History of Yoga Mudras
By Amruta Kulkarni, CYT 500 What is the history of yoga mudras? The term “mudra” is a Sanskrit word meaning “gesture.” Yoga mudras are used to aide in healing by focusing energy to different parts of...
View ArticleA Mudra For Restoring Energy
Yong Yang demonstrates A Mudra For Restoring Energy. Guide: Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
View ArticleA Mudra for States of Happiness
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center, guides you through a Mudra for Happiness. Demonstration given by Yong Yang. Yoga Techniques to Enhance States of...
View Article
